Personal Trainers Victoria

"I have been working with Inertia trainers for five years now and I am delighted with the experience that I have had with them. I have difficulty with my back and when I began with them I was in almost constant pain; by now I have little pain and people remark on how much more easily I move and carry myself in general. But even better is that my trainers have made my sessions fun. I really enjoy the variety of exercises that we do (I never am bored!), and I love seeing my progress to more difficult and complex movements.

Not only does my time help with my physical health, but it builds my confidence and sense of well-being. The Inertia folks are a great team!"

"I feel like I am back in my body. Even if one part of your body is hurting, the specialized exercises Inertia provides can keep the rest of the body moving while the hurt heals. You do have an especially careful approach as opposed to ballistic types. Through my training with Inertia I can minimize my stress and feel whole again. It is like a recharging of the system!"

 "I feel that doing a weekly workout with a trainer has assisted me in getting into a regular exercise routine that I am able to do on other days. I learn how to do the exercises properly and working with a trainer definitely encourages me to do more than I would when exercising on my own.  As I age, I realize how important it is to maintain a healthy weight and flexibility. Weekly training sessions definitely help with both of these goals."

"As seniors, Mary and I are anxious to maintain our lifestyle. This means we require flexibility and strength training. We have used Inertia for over eight years and are completely happy with their program. We intend to continue indefinitely."

"After eighteen months of training with Inertia, the workout sessions have become highlights in our week. Our trainer's professionalism is matched only by her pleasant personality and dedication to getting us fitter, as painlessly as possible! Our flexibility and strength have increased greatly, and we always feel better after our work-outs. Having a trainer is the best gift we could ever have given ourselves."